Depression and relationships
John Ballew
Depression has been called the ‘common cold’ of mental health problems. Estimates are that 20 per cent of the population may experience depression at some time or other during their lives.
Depression is different than simply having ‘the blues’; everyone experiences periods of time when they feel like the wind is out of their sails, and that’s not necessarily something to worry about. The blues usually go away after a few days.
Depression has a number of features that are more significant than just feeling a little melancholy. All of those symptoms can have an impact on a relationship. People experiencing depression typically find that there is a change in their appetites: they may eat more (or sometimes lose all interest in food) or they may lose interest in sex. Things that once gave them pleasure may now hold little interest for them.
Depressed people often have less energy for day-to-day activities. There can be a general lack of enthusiasm; they may feel emotionally unavailable. Depression often involves feelings of hopelessness and isolation. If you are the person experiencing depression, you may feel discouraged about your relationship and feel like you want to call it quits. Avoid the temptation to talk about separation or divorce when you’re in the grip of these dark thoughts.
If your spouse is the one who is depressed, it may feel like he or she has lost interest in you. That hurts. It’s also painful to watch someone experience life as joyless and bleak. There are several things you can do that will help:
• Don’t blame or scare yourself. Your partner’s depression doesn’t mean there is something wrong with you or that your relationship is doomed. Don’t take it personally.
• Be supportive, but don’t fall into the trap of trying to fix your partner. Listen and encourage conversation. Let your spouse know you love him/her.
• Don’t discount feelings with lots of happy talk, but let your partner know that you’re hopeful about the future.
• See if doing something fun will help. Having enough fun is important in any relationship
• Know when to seek professional help. The above suggestions can help with milder forms of depression, but more serious forms aren’t likely to respond to home remedies. If symptoms persist for more than a few weeks, urge your love to find a counsellor.
• If there is talk about self-injury, get help right away. Take any talk about suicide very seriously.
There are a number of good medications available that treat depression. Antidepressants are not magic cures, but they often help. Either psychiatrists or general practitioners may prescribe them. That’s fine, but urge your spouse to talk with his/her medical practitioner about side effects. The class of antidepressants called SSRIs can cause sexual problems in up to 70 per cent of the men who take them. Talk about this with the prescribing physician.
There’s no reason to be afraid of depression, but there is every reason to take it seriously. Help is available; use it.
John R. Ballew, M.S., is a licensed professional counsellor in private practice in Atlanta, Georgia. See: www.bodymindsoul.org.
